Intro Self Defense 04.05.2005 - 10:51 New Self Defense Students: To stay properly hydrated, we suggest you bring bottled water. Wear "jogging clothes". Be prepared to sweat. There are changing rooms, but no showers. Bring a change of clothes for after class and a plastic bag to carry away wet excercise clothes. Always excercise on an empty stomach. Admin printed on 02.05.2024 - 17:09 http://www.gungfu.org/include.php?path=content/content.php&contentid=51