Shaolin Luohan 18 Sets

The 18 sets of Shaolin Luohan Qi Gung:

    Initial Dao Yin
  1. Guide the Qi to the heart
  2. Guide the Qi to the kidney
  3. Diagonal Strike
  4. Protect the body
  5. Attack the side
  6. Push hands forward
  7. Push fists forward
  8. Support with the hands
  9. Stomp to the ground
  10. Winding dragon
  11. Brush the hair
  12. Look to the moon
  13. Raise the moon
  14. Look to the sun
  15. Carry the moon with one hand
  16. Carry the moon with both hands
  17. Defeat the dragon
  18. Defeat the tiger
    Final Dao Yin

Note: An intermediate Dao Yin is performed in between all the sets.
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