Intro Qi Gung 04.05.2005 - 10:51 New Qi Gung students: To stay properly hydrated, we suggest you bring bottled water. Wear "jogging clothes". There are no changing rooms, so please arrive in your exercise clothes. Be prepared to sweat. Bring a change of clothes to wear over your trainings clothes for after class. Always excercise on an empty stomach. Admin printed on 03.05.2024 - 02:08 http://www.gungfu.org/include.php?path=content/content.php&contentid=50